Our bodies are outfitted with an amazing system called the immune system which consistently strives to keep us safe from diseases.|

Understanding its workings is vital for maintaining overall health.

When it functions properly, the immune system identifies a broad array of threats, such as bacteria, parasites, and viruses, and differentiates them from the body's own healthy cells.

However, what if our immune system doesn't work as intended? When our immune system is not functioning properly, we are more likely to catch the flu, colds, and other illnesses.

So, how can we enhance our immune system and its functions naturally?

Firstly, maintaining a nourishing diet is essential.

Physical exercise is another important factor in the maintenance of a healthy immune system.

Also, remember to get an adequate amount of rest and manage stress as they can negatively impact our immune health.

Supplementing your diet with essential Cold and flu prevention nutrients and vitamins can additionally help to boost your immune health.

Common supplements for immune health include vitamin D, echinacea, vitamin C, and zinc.

To sum up, our immune system plays a crucial role in our overall health, and we should thus make it a priority to maintain its health.